The average person spends more than one third of his/her life asleep. But don’t be fooled — just because the body is sleeping doesn’t mean it’s slacking off. During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed. Tossing and turning all night can affect judgment, productivity, and the ability to retain information the next day. Over time, it can contribute to obesity, diabetes, and — of course — a chronic bad attitude. (Did someone wake up on the wrong side of the bed this morning?) So whether or not you're a morning person, check out our list on how to sleep better tonight — and thank us in the morning.
Disclaimer: While factors like stress or big life changes can bring on a few sleepless nights, prolonged trouble sleeping could be a sign of another issue like depression or a sleep disorder like sleep apnea. If these are worries, schedule a doctor’s visit to get things checked out. A medical professional might suggest a hormone test or another kind of evaluation to make sure everything’s okay.
1. Establish a bedtime routine. This lets the body know it’s time to unwind from the day’s stress and chill. Figure out a schedule and stick to it every night of the week — even weekends!
2. Journal. Thinking about or doing stressful activities can cause the body to release stress hormones, leading to alertness. But writing out stressful thoughts in a journal can help us avoid restlessness once we hit the sheets. Studies suggest certain types of journaling allow us to focus on the positive instead of the negative aspects of our day .
3. Munch on magnesium. Research suggests magnesium plays a key role in our ability to sleep through the night . Try chowing on magnesium-rich foods such as pumpkin seeds, spinach, and swiss chard . Or pop a ZMA supplement, another form of magnesium, about half an hour before bedtime.
4. Try a cup of chamomile tea. This herbal drink can reduce anxiety that might make it more difficult to fall asleep. for more information(http://sett.com/aboutwomenhealthedu/venus-factor-10-tips-on-how-to-resist-pessimism)
5. Exercise regularly. Studies suggest some aerobic exercise can reduce anxiety and improve quality of sleep in people who suffer from insomnia.
