The nutritional value of milk

Yeasts:

Fermented products like yogurt contain bacteria produced naturally, to affect positively in the digestive system, so the introduction of these products in the daily diet helps to prevent the formation of some harmful bacteria that may cause indigestion or gas, contributes to improve digestion.
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Calcium:

Milk and milk products is the largest source of calcium is important for building bones and teeth, growth and maintaining the integrity and intensity and the prevention of fragility, which contributes to the constriction and energizes muscles, and enters into the processes of digestion, metabolism, energy, blood clotting, and the replacement of skin cells.

Note: Contains per cup (250 grams) to 300 milligrams of calcium.

Phosphorus: 

Phosphorus is essential for bones and teeth and cell membranes and nervous system work, contains a disproportionate amount of phosphorus with calcium intake.

Zinc:

Zinc plays an important role in the immune system, and maintain bones, eyesight and brain function and memory.

Vitamins:

Vitamins contained in milk are two types:

B vitamins are soluble in fat, namely:

Vitamin D, which helps absorb calcium and install, and milk is an important source of his own full-fat.

Vitamin A is essential for growth and integrity of the skin and resistance to infection. for more info visit this (http://acnenomore2013.blogspot.com/2012/10/acne-no-more-review.html)

B vitamins are water-soluble:

vitamin group) b) the vehicle needed to release energy from carbohydrates, proteins and fats, in addition to the vital functions of the other, including the formation and strengthening of the immune system required for the formation of red blood cells and the immune system of the nervous system, and this group of vitamin B2, vitamin (b 6 ((folic acid).